Shake and Bake
Workouts
Monday 11/23/20 @ 7:8 PM
112kj
84rpm
36%
16mph
Friday 12/17/21 @ 3:19 PM
✅
117kj
80rpm
38%
16mph
Saturday 10/23/21 @ 6:21 PM
273kj
81rpm
38%
16mph
Thursday 11/18/21 @ 3:41 PM
✅
354kj
82rpm
42%
18mph
Saturday 1/9/21 @ 5:33 PM
336kj
82rpm
41%
18mph
Tuesday 8/10/21 @ 6:6 PM
✅
381kj
87rpm
42%
19mph
Monday 7/12/21 @ 9:54 PM
176kj
80rpm
39%
16mph
Saturday 7/10/21 @ 2:57 PM
✅
257kj
76rpm
48%
18mph
Saturday 7/3/21 @ 4:52 PM
131kj
81rpm
40%
17mph
Monday 7/5/21 @ 3:12 PM
✅
181kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Friday 1/1/21 @ 8:42 PM
✅
258kj
82rpm
44%
19mph
Friday 9/18/20 @ 2:55 PM
320kj
79rpm
41%
17mph
Friday 9/18/20 @ 12:45 PM
✅
373kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 3:39 PM
✅
220kj
88rpm
39%
18mph
Wednesday 7/8/20 @ 3:14 PM
126kj
72rpm
47%
18mph
Thursday 7/9/20 @ 7:0 PM
✅
126kj
73rpm
47%
18mph
Sunday 7/5/20 @ 7:56 PM
132kj
84rpm
44%
19mph
Thursday 7/2/20 @ 3:2 PM
✅
133kj
83rpm
45%
19mph
Workouts
273
kj
Saturday 10/23/21
336
kj
Saturday 1/9/21
156
kj
Wednesday 12/16/20
219
kj
Wednesday 6/24/20