Shake and Bake

Workouts

Saturday 12/23/23 @ 2:26 PM
βœ…
563kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 4:48 PM
381kj
81rpm
39%
17mph
Sunday 2/6/22 @ 6:4 PM
βœ…
263kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:57 PM
226kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 2:14 PM
βœ…
438kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Monday 6/22/20 @ 12:38 PM
βœ…
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Saturday 7/16/22 @ 12:49 AM
βœ…
259kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Friday 4/1/22 @ 1:53 PM
βœ…
364kj
77rpm
44%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/10/22 @ 2:6 PM
307kj
81rpm
40%
17mph
Thursday 12/17/20 @ 2:33 AM
βœ…
249kj
84rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Sunday 8/30/20 @ 4:35 PM
βœ…
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Wednesday 4/22/20 @ 10:46 PM
βœ…
583kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Thursday 12/6/18 @ 8:25 PM
βœ…
221kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:28 PM
201kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Saturday 12/23/23
381 kj
Saturday 12/23/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Sunday 2/6/22
226 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Tuesday 6/23/20
359 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Monday 6/22/20
324 kj
Saturday 6/27/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 259 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 364 kj
Friday 4/1/22
307 kj
Sunday 4/10/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 249 kj
Thursday 12/17/20
97 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Sunday 8/30/20
329 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Wednesday 4/22/20
420 kj
Saturday 5/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 221 kj
Thursday 12/6/18
201 kj
Sunday 9/30/18