Shake and Bake
Workouts
Monday 11/15/21 @ 10:57 AM
312kj
74rpm
50%
19mph
Thursday 12/30/21 @ 5:33 PM
✅
380kj
72rpm
57%
22mph
Wednesday 9/30/20 @ 11:30 AM
313kj
69rpm
52%
19mph
Wednesday 9/30/20 @ 2:23 PM
✅
418kj
77rpm
56%
23mph
Tuesday 9/25/18 @ 10:1 AM
382kj
53rpm
47%
15mph
Saturday 9/29/18 @ 1:31 PM
✅
737kj
88rpm
55%
24mph
Wednesday 8/8/18 @ 8:26 PM
✅
290kj
71rpm
61%
23mph
Thursday 8/2/18 @ 11:35 AM
288kj
72rpm
61%
23mph
Saturday 6/23/18 @ 1:26 PM
575kj
74rpm
55%
21mph
Saturday 6/23/18 @ 1:25 PM
✅
674kj
80rpm
57%
23mph
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
Sunday 11/5/17 @ 2:25 PM
556kj
86rpm
48%
21mph
Sunday 11/5/17 @ 2:23 PM
✅
611kj
87rpm
51%
22mph
Tuesday 8/1/17 @ 1:26 PM
✅
704kj
79rpm
58%
23mph
Tuesday 8/1/17 @ 1:24 PM
625kj
84rpm
53%
23mph
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
Friday 3/24/17 @ 2:17 PM
609kj
81rpm
54%
22mph
Sunday 10/23/16 @ 1:20 PM
✅
790kj
83rpm
59%
25mph
Sunday 10/23/16 @ 1:26 PM
624kj
84rpm
53%
23mph
Workouts
575
kj
Saturday 6/23/18