Shake and Bake

Workouts

Thursday 1/9/20 @ 12:51 PM
457kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/15/22 @ 12:20 PM
✅
514kj
81rpm
49%
21mph
Wednesday 4/1/20 @ 3:56 PM
446kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 10:15 PM
✅
516kj
83rpm
49%
21mph
Monday 3/23/20 @ 2:57 PM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 5:20 PM
✅
525kj
83rpm
48%
21mph
Thursday 5/21/20 @ 3:5 PM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 9:56 PM
✅
513kj
80rpm
50%
21mph
Saturday 1/18/20 @ 5:53 PM
607kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:1 PM
✅
638kj
87rpm
46%
20mph
Tuesday 9/29/20 @ 7:21 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:15 AM
✅
499kj
81rpm
49%
21mph
Thursday 7/18/19 @ 3:22 PM
✅
314kj
93rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 7:59 PM
291kj
88rpm
44%
19mph
Tuesday 8/6/19 @ 2:55 PM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 10:17 PM
✅
484kj
84rpm
47%
20mph
Sunday 1/20/19 @ 4:41 PM
✅
675kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:26 PM
562kj
86rpm
44%
19mph
Monday 1/7/19 @ 11:43 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:6 AM
385kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
457 kj
Thursday 1/9/20
✅ 514 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 4/1/20
✅ 516 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Monday 3/23/20
✅ 525 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/21/20
✅ 513 kj
Sunday 2/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
607 kj
Saturday 1/18/20
✅ 638 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 9/29/20
✅ 499 kj
Friday 5/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Thursday 7/18/19
291 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 8/6/19
✅ 484 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Sunday 1/20/19
562 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Monday 1/7/19
385 kj
Saturday 1/12/19