Shake and Bake
Workouts
Thursday 5/21/20 @ 3:5 PM
416kj
86rpm
44%
19mph
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Tuesday 9/29/20 @ 7:21 PM
364kj
81rpm
43%
18mph
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
Thursday 1/9/20 @ 12:51 PM
457kj
89rpm
45%
20mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Wednesday 11/20/19 @ 9:59 PM
448kj
85rpm
46%
20mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Saturday 1/18/20 @ 5:53 PM
607kj
88rpm
45%
20mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Sunday 1/20/19 @ 4:41 PM
✅
675kj
88rpm
47%
21mph
Friday 10/26/18 @ 9:41 AM
648kj
81rpm
49%
20mph
Monday 1/7/19 @ 11:43 PM
✅
518kj
89rpm
47%
21mph
Thursday 10/25/18 @ 9:52 AM
470kj
83rpm
47%
20mph
Saturday 12/8/18 @ 5:38 PM
652kj
86rpm
47%
21mph
Saturday 12/15/18 @ 2:21 PM
✅
652kj
82rpm
48%
20mph
Thursday 8/30/18 @ 9:29 PM
✅
443kj
94rpm
42%
19mph
Tuesday 9/25/18 @ 9:59 AM
432kj
82rpm
45%
19mph
Workouts
416
kj
Thursday 5/21/20
393
kj
Friday 10/2/20
364
kj
Tuesday 9/29/20
448
kj
Wednesday 11/20/19
607
kj
Saturday 1/18/20
648
kj
Friday 10/26/18
470
kj
Thursday 10/25/18
432
kj
Tuesday 9/25/18