Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:54 PM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
✅
255kj
88rpm
42%
19mph
Friday 6/14/19 @ 2:9 PM
✅
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 6:27 PM
68kj
87rpm
38%
17mph
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:39 PM
444kj
86rpm
44%
19mph
Friday 1/31/20 @ 6:55 PM
✅
610kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:24 PM
583kj
83rpm
46%
20mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 9:39 PM
100kj
79rpm
40%
17mph
Monday 12/9/19 @ 11:50 AM
✅
148kj
90rpm
43%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 4:27 PM
140kj
88rpm
44%
19mph
Sunday 9/8/19 @ 2:16 PM
291kj
93rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 10:41 PM
✅
318kj
84rpm
47%
20mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
575kj
84rpm
45%
20mph
Thursday 12/27/18 @ 4:39 PM
✅
506kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:48 PM
474kj
85rpm
46%
20mph
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:58 PM
552kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
244 kj
Wednesday 7/27/22
✅ 255 kj
Wednesday 7/27/22
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Friday 6/14/19
68 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 7/20/19
444 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Friday 1/31/20
583 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 147 kj
Wednesday 1/1/20
100 kj
Monday 10/7/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 148 kj
Monday 12/9/19
140 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 9/8/19
✅ 318 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 8/17/19
575 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Thursday 12/27/18
474 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Friday 1/25/19
552 kj
Wednesday 1/23/19