Shake and Bake

Workouts

Sunday 4/11/21 @ 4:41 PM
50kj
74rpm
28%
11mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:38 PM
✅
85kj
83rpm
32%
14mph
Sunday 4/12/20 @ 3:0 PM
✅
205kj
80rpm
40%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 4/8/21 @ 11:28 AM
185kj
79rpm
40%
16mph
Sunday 3/21/21 @ 8:42 PM
32kj
77rpm
19%
9mph
20 min Metal Ride
Olivia Amato
Thursday 3/18/21 @ 1:44 PM
✅
119kj
77rpm
40%
16mph
Sunday 2/14/21 @ 5:24 PM
73kj
65rpm
36%
13mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:18 PM
✅
152kj
80rpm
43%
18mph
Saturday 10/31/20 @ 5:2 PM
63kj
70rpm
26%
10mph
30 min Halloween Ride
Kendall Toole
Wednesday 12/30/20 @ 4:4 AM
✅
157kj
73rpm
39%
15mph
Sunday 8/30/20 @ 3:11 PM
182kj
69rpm
43%
16mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 8/30/20 @ 3:11 PM
✅
275kj
76rpm
48%
19mph
Saturday 8/8/20 @ 11:26 PM
98kj
74rpm
31%
12mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph
Sunday 8/2/20 @ 4:12 PM
102kj
74rpm
32%
13mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
Saturday 5/16/20 @ 4:57 PM
209kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
Monday 3/9/20 @ 2:10 AM
162kj
74rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph

Workouts

20 min Recovery Ride
Emma Lovewell
50 kj
Sunday 4/11/21
✅ 85 kj
Sunday 4/11/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 205 kj
Sunday 4/12/20
185 kj
Thursday 4/8/21
20 min Metal Ride
Olivia Amato
32 kj
Sunday 3/21/21
✅ 119 kj
Thursday 3/18/21
20 min 90s Ride
Hannah Frankson
73 kj
Sunday 2/14/21
✅ 152 kj
Sunday 2/14/21
30 min Halloween Ride
Kendall Toole
63 kj
Saturday 10/31/20
✅ 157 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
182 kj
Sunday 8/30/20
✅ 275 kj
Sunday 8/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
98 kj
Saturday 8/8/20
✅ 270 kj
Tuesday 8/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
102 kj
Sunday 8/2/20
✅ 299 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
209 kj
Saturday 5/16/20
✅ 260 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
162 kj
Monday 3/9/20
✅ 258 kj
Sunday 5/3/20