Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:20 PM
136kj
61rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:1 PM
✅
160kj
68rpm
49%
18mph
Saturday 10/30/21 @ 4:36 PM
54kj
67rpm
41%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:12 AM
✅
74kj
79rpm
43%
18mph
Monday 4/11/22 @ 10:56 PM
111kj
60rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:19 PM
✅
138kj
72rpm
44%
17mph
Tuesday 3/16/21 @ 5:53 PM
121kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
✅
130kj
72rpm
49%
19mph
Tuesday 3/31/20 @ 12:19 AM
146kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:10 PM
✅
159kj
79rpm
44%
18mph
Sunday 1/17/21 @ 11:25 PM
✅
146kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:16 PM
142kj
77rpm
42%
17mph
Tuesday 3/24/20 @ 1:49 AM
151kj
67rpm
48%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
Saturday 7/18/20 @ 3:27 PM
✅
373kj
68rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:21 PM
270kj
59rpm
45%
14mph
Saturday 6/27/20 @ 10:0 PM
✅
253kj
70rpm
48%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:54 PM
242kj
73rpm
47%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:26 PM
212kj
70rpm
46%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
136 kj
Tuesday 9/13/22
✅ 160 kj
Tuesday 6/28/22
10 min Low Impact Ride
Cody Rigsby
54 kj
Saturday 10/30/21
✅ 74 kj
Wednesday 4/7/21
20 min Groove Ride
Cody Rigsby
111 kj
Monday 4/11/22
✅ 138 kj
Tuesday 4/5/22
15 min Pop Ride
Cody Rigsby
121 kj
Tuesday 3/16/21
✅ 130 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 3/31/20
✅ 159 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 1/17/21
142 kj
Tuesday 1/12/21
20 min 90s Pop Ride
Cody Rigsby
151 kj
Tuesday 3/24/20
✅ 179 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 373 kj
Saturday 7/18/20
270 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
✅ 253 kj
Saturday 6/27/20
242 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 237 kj
Saturday 4/11/20
212 kj
Saturday 5/16/20