Shake and Bake

Workouts

Saturday 3/13/21 @ 4:53 PM
✅
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 12:42 AM
51kj
52rpm
45%
13mph
Thursday 9/2/21 @ 9:43 PM
✅
221kj
83rpm
48%
21mph
20 min Pop Ride
Emma Lovewell
Thursday 9/2/21 @ 9:42 PM
149kj
73rpm
47%
18mph
Saturday 4/17/21 @ 12:26 PM
170kj
73rpm
47%
19mph
20 min Listening Party
Emma Lovewell
Tuesday 4/13/21 @ 2:15 AM
✅
175kj
57rpm
58%
19mph
Sunday 4/18/21 @ 5:8 PM
✅
186kj
74rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
138kj
64rpm
49%
17mph
Monday 3/8/21 @ 8:5 PM
✅
116kj
78rpm
51%
21mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 2:6 AM
91kj
58rpm
61%
19mph
Monday 12/21/20 @ 3:52 PM
✅
194kj
84rpm
46%
20mph
20 min Listening Party
Emma Lovewell
Sunday 12/27/20 @ 2:45 AM
142kj
71rpm
46%
17mph
Wednesday 7/22/20 @ 8:22 PM
✅
352kj
85rpm
50%
21mph
30 min Intro Threshold Ride
Steven Little
Thursday 7/23/20 @ 9:35 AM
211kj
77rpm
44%
17mph
Monday 6/22/20 @ 7:52 PM
✅
213kj
86rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/20/20 @ 11:42 AM
144kj
86rpm
40%
17mph
Thursday 5/14/20 @ 8:46 PM
✅
226kj
82rpm
49%
21mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:27 PM
164kj
81rpm
44%
18mph
Monday 5/4/20 @ 7:57 PM
✅
174kj
83rpm
50%
21mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
114kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Saturday 3/13/21
51 kj
Monday 5/16/22
20 min Pop Ride
Emma Lovewell
✅ 221 kj
Thursday 9/2/21
149 kj
Thursday 9/2/21
20 min Listening Party
Emma Lovewell
170 kj
Saturday 4/17/21
✅ 175 kj
Tuesday 4/13/21
20 min 2000s Ride
Cody Rigsby
✅ 186 kj
Sunday 4/18/21
138 kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
✅ 116 kj
Monday 3/8/21
91 kj
Sunday 2/28/21
20 min Listening Party
Emma Lovewell
✅ 194 kj
Monday 12/21/20
142 kj
Sunday 12/27/20
30 min Intro Threshold Ride
Steven Little
✅ 352 kj
Wednesday 7/22/20
211 kj
Thursday 7/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 213 kj
Monday 6/22/20
144 kj
Saturday 6/20/20
20 min Pop Ride
Hannah Frankson
✅ 226 kj
Thursday 5/14/20
164 kj
Thursday 5/7/20
15 min 80s Ride
Jennifer Jacobs
✅ 174 kj
Monday 5/4/20
114 kj
Friday 5/1/20