Shake and Bake

Workouts

Thursday 2/24/22 @ 3:51 PM
βœ…
610kj
95rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 2:22 AM
516kj
94rpm
45%
21mph
Monday 9/25/23 @ 10:25 AM
βœ…
525kj
85rpm
48%
21mph
45 min 2000s Ride
Emma Lovewell
Tuesday 11/7/23 @ 10:52 PM
522kj
88rpm
47%
21mph
Wednesday 2/15/23 @ 11:20 AM
βœ…
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:7 PM
519kj
90rpm
46%
21mph
Wednesday 10/21/20 @ 9:33 AM
βœ…
596kj
79rpm
53%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/3/21 @ 1:52 PM
587kj
85rpm
51%
22mph
Wednesday 1/13/21 @ 10:30 AM
βœ…
570kj
77rpm
53%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 11:54 PM
565kj
85rpm
50%
22mph
Thursday 9/10/20 @ 9:31 AM
βœ…
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:1 PM
718kj
90rpm
47%
21mph
Monday 8/31/20 @ 10:0 AM
βœ…
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
338kj
83rpm
49%
21mph
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:17 PM
749kj
90rpm
48%
22mph
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
665kj
87rpm
47%
21mph
Wednesday 11/7/18 @ 10:53 AM
βœ…
494kj
73rpm
53%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 11/9/18 @ 1:32 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 610 kj
Thursday 2/24/22
516 kj
Sunday 7/24/22
45 min 2000s Ride
Emma Lovewell
βœ… 525 kj
Monday 9/25/23
522 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 2/15/23
519 kj
Tuesday 5/31/22
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 596 kj
Wednesday 10/21/20
587 kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 570 kj
Wednesday 1/13/21
565 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Thursday 9/10/20
718 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Monday 8/31/20
338 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Monday 7/6/20
749 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/4/20
665 kj
Saturday 4/25/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 494 kj
Wednesday 11/7/18
kj
Friday 11/9/18