Shake and Bake

Workouts

Thursday 4/20/23 @ 10:19 AM
βœ…
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 9:1 AM
358kj
87rpm
41%
18mph
Friday 2/19/21 @ 8:28 PM
βœ…
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 8:33 AM
368kj
85rpm
42%
18mph
Thursday 4/28/22 @ 5:6 PM
βœ…
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/8/22 @ 9:9 AM
351kj
80rpm
43%
18mph
Wednesday 4/13/22 @ 10:16 AM
βœ…
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 10:6 AM
364kj
85rpm
42%
18mph
Thursday 2/4/21 @ 1:32 AM
βœ…
129kj
90rpm
41%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 10:26 AM
79kj
72rpm
40%
15mph
Wednesday 4/1/20 @ 6:48 PM
βœ…
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 9:48 AM
385kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 10:42 AM
βœ…
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:11 AM
351kj
81rpm
43%
18mph
Friday 5/10/19 @ 9:54 AM
βœ…
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 10:0 AM
258kj
82rpm
44%
18mph
Friday 3/29/19 @ 9:51 AM
βœ…
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:30 AM
370kj
85rpm
42%
18mph
Sunday 1/13/19 @ 5:51 PM
βœ…
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:40 PM
471kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Thursday 4/20/23
358 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Friday 2/19/21
368 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Thursday 4/28/22
351 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Wednesday 4/13/22
364 kj
Sunday 1/9/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 2/4/21
79 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Wednesday 4/1/20
385 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 551 kj
Wednesday 1/22/20
351 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Friday 5/10/19
258 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Friday 3/29/19
370 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Sunday 1/13/19
471 kj
Saturday 1/13/18