Shake and Bake

Workouts

Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
368kj
82rpm
43%
18mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
380kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
340 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
496 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
368 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
380 kj
Monday 9/30/19