Shake and Bake

Workouts

Sunday 12/19/21 @ 4:57 PM
476kj
71rpm
64%
24mph
30 min Hip Hop Ride
Jess King
Wednesday 12/8/21 @ 5:0 PM
405kj
87rpm
51%
22mph
Monday 6/7/21 @ 8:8 PM
403kj
83rpm
52%
22mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 12:55 PM
347kj
90rpm
46%
21mph
Thursday 7/9/20 @ 10:33 PM
1362kj
85rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 12:50 PM
1216kj
86rpm
51%
22mph
Monday 2/25/19 @ 10:3 PM
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 1:12 PM
134kj
84rpm
51%
22mph
Friday 5/8/20 @ 6:51 PM
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 3:39 PM
205kj
88rpm
46%
20mph
Saturday 7/6/19 @ 9:49 AM
842kj
85rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 2:34 PM
870kj
81rpm
50%
21mph
Sunday 6/16/19 @ 7:11 PM
735kj
71rpm
64%
24mph
45 min House Ride
Jess King
Wednesday 6/5/19 @ 2:23 PM
713kj
84rpm
56%
24mph
Sunday 3/3/19 @ 5:40 PM
558kj
91rpm
47%
22mph
45 min Low Impact Ride
Jess King
Monday 3/11/19 @ 2:34 PM
582kj
76rpm
55%
22mph
Sunday 3/10/19 @ 8:5 PM
249kj
94rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 2:32 PM
278kj
79rpm
55%
22mph
Wednesday 4/4/18 @ 10:22 PM
503kj
78rpm
51%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/14/18 @ 12:33 PM
659kj
72rpm
59%
22mph

Workouts

30 min Hip Hop Ride
Jess King
476 kj
Sunday 12/19/21
405 kj
Wednesday 12/8/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 6/7/21
347 kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1362 kj
Thursday 7/9/20
1216 kj
Saturday 11/16/19
10 min Low Impact Ride
Jess King
126 kj
Monday 2/25/19
134 kj
Tuesday 2/26/19
20 min Low Impact Ride
Emma Lovewell
265 kj
Friday 5/8/20
205 kj
Thursday 4/30/20
75 min HRZ Endurance Ride
Christine D'Ercole
842 kj
Saturday 7/6/19
870 kj
Sunday 7/7/19
45 min House Ride
Jess King
735 kj
Sunday 6/16/19
713 kj
Wednesday 6/5/19
45 min Low Impact Ride
Jess King
558 kj
Sunday 3/3/19
582 kj
Monday 3/11/19
20 min Low Impact Ride
Robin Arzón
249 kj
Sunday 3/10/19
278 kj
Thursday 3/7/19
45 min Hip Hop Ride
Robin Arzón
503 kj
Wednesday 4/4/18
659 kj
Wednesday 11/14/18