Shake and Bake

Workouts

Sunday 5/29/22 @ 7:0 PM
734kj
78rpm
52%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:54 PM
315kj
70rpm
40%
15mph
Tuesday 12/21/21 @ 5:49 PM
470kj
72rpm
62%
24mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 11:29 AM
128kj
70rpm
40%
14mph
Saturday 8/7/21 @ 3:13 PM
216kj
69rpm
62%
23mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:15 PM
71kj
70rpm
39%
15mph
Saturday 8/7/21 @ 2:26 PM
509kj
76rpm
62%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:27 PM
154kj
70rpm
40%
15mph
Friday 5/7/21 @ 4:11 PM
116kj
81rpm
50%
21mph
10 min Low Impact Ride
Jess King
Thursday 5/13/21 @ 9:50 AM
48kj
66rpm
39%
15mph
Wednesday 9/9/20 @ 10:5 PM
304kj
72rpm
72%
26mph
15 min EDM Trap Ride
Jess King
Wednesday 9/9/20 @ 10:8 PM
82kj
70rpm
41%
16mph
Saturday 8/29/20 @ 4:16 PM
350kj
79rpm
62%
25mph
20 min Hip Hop Ride
Jess King
Saturday 8/29/20 @ 4:14 PM
88kj
71rpm
37%
14mph
Saturday 8/22/20 @ 3:22 PM
572kj
76rpm
66%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 3:24 PM
155kj
72rpm
39%
15mph
Tuesday 11/19/19 @ 5:17 PM
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:10 PM
49kj
77rpm
37%
15mph
Saturday 10/12/19 @ 3:41 PM
751kj
76rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/12/19 @ 3:39 PM
200kj
70rpm
38%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
734 kj
Sunday 5/29/22
315 kj
Saturday 8/24/19
30 min The Jess King Experience
Jess King
470 kj
Tuesday 12/21/21
128 kj
Friday 11/19/21
15 min Pop Ride
Jess King
216 kj
Saturday 8/7/21
71 kj
Saturday 8/7/21
30 min Sweat Steady Ride
Jess King
509 kj
Saturday 8/7/21
154 kj
Saturday 8/7/21
10 min Low Impact Ride
Jess King
116 kj
Friday 5/7/21
48 kj
Thursday 5/13/21
15 min EDM Trap Ride
Jess King
304 kj
Wednesday 9/9/20
82 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Jess King
350 kj
Saturday 8/29/20
88 kj
Saturday 8/29/20
30 min Sweat Steady Ride
Jess King
572 kj
Saturday 8/22/20
155 kj
Saturday 8/22/20
10 min Low Impact Ride
Christine D'Ercole
132 kj
Tuesday 11/19/19
49 kj
Tuesday 11/12/19
45 min Sweat Steady Ride
Jess King
751 kj
Saturday 10/12/19
200 kj
Saturday 10/12/19