Shake and Bake

Workouts

Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Saturday 3/4/23 @ 2:8 AM
✅
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Tuesday 7/12/22 @ 12:11 AM
✅
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
Tuesday 1/28/20 @ 12:59 AM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 10:22 AM
278kj
83rpm
38%
16mph
Saturday 11/9/19 @ 7:44 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 6/27/20
297 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 3/4/23
236 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 6/23/20
252 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/2/21
259 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/12/22
349 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/16/20
288 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Tuesday 1/28/20
278 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 11/9/19
310 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
300 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
307 kj
Monday 6/17/19