Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:34 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
Monday 10/11/21 @ 12:51 AM
✅
366kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
Friday 11/12/21 @ 1:44 AM
✅
325kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
Tuesday 10/12/21 @ 12:25 AM
✅
518kj
77rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
Tuesday 6/30/20 @ 10:39 PM
✅
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 11:2 PM
✅
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Sunday 9/6/20 @ 5:39 PM
380kj
57rpm
46%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
✅
408kj
74rpm
43%
17mph
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Wednesday 8/23/23
207 kj
Friday 8/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 10/11/21
284 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 2/23/20
250 kj
Friday 9/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Friday 11/12/21
257 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 518 kj
Tuesday 10/12/21
381 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Tuesday 6/30/20
286 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 9/9/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 9/6/20
✅ 408 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 7/14/20
235 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 6/17/20
238 kj
Wednesday 7/24/19