Shake and Bake
Workouts
Sunday 6/28/20 @ 5:21 PM
546kj
89rpm
42%
19mph
Friday 2/21/20 @ 8:43 PM
✅
879kj
84rpm
53%
23mph
Thursday 3/31/22 @ 3:39 PM
443kj
91rpm
44%
20mph
Thursday 11/17/22 @ 2:23 PM
✅
510kj
85rpm
48%
21mph
Friday 3/18/22 @ 8:14 PM
381kj
91rpm
41%
19mph
Monday 5/17/21 @ 2:27 PM
✅
621kj
89rpm
51%
22mph
Thursday 7/18/19 @ 3:2 PM
411kj
87rpm
43%
19mph
Wednesday 7/3/19 @ 1:26 AM
✅
605kj
86rpm
51%
22mph
Wednesday 7/15/20 @ 6:53 PM
266kj
92rpm
41%
19mph
Tuesday 7/14/20 @ 9:54 AM
✅
424kj
88rpm
51%
23mph
Sunday 9/6/20 @ 5:36 PM
289kj
91rpm
43%
20mph
Tuesday 6/30/20 @ 9:49 AM
✅
431kj
89rpm
51%
23mph
Saturday 4/18/20 @ 5:25 PM
486kj
88rpm
41%
18mph
Monday 12/16/19 @ 8:29 PM
✅
765kj
80rpm
52%
22mph
Monday 7/22/19 @ 3:6 PM
270kj
95rpm
40%
19mph
Monday 4/15/19 @ 1:3 AM
✅
352kj
88rpm
47%
21mph
Saturday 3/30/19 @ 7:56 PM
311kj
89rpm
38%
17mph
Wednesday 3/27/19 @ 6:30 PM
✅
434kj
81rpm
46%
20mph
Thursday 1/24/19 @ 6:15 PM
425kj
84rpm
40%
17mph
Wednesday 12/12/18 @ 8:33 PM
✅
730kj
83rpm
50%
21mph
Workouts
443
kj
Thursday 3/31/22
381
kj
Friday 3/18/22
411
kj
Thursday 7/18/19
266
kj
Wednesday 7/15/20
289
kj
Sunday 9/6/20
425
kj
Thursday 1/24/19