Shake and Bake

Workouts

Thursday 10/19/23 @ 1:17 PM
✅
375kj
67rpm
51%
19mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/27/24 @ 4:41 PM
311kj
72rpm
44%
17mph
Thursday 10/6/22 @ 2:55 PM
✅
255kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
Sunday 9/25/22 @ 5:29 PM
✅
392kj
78rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
Wednesday 8/31/22 @ 2:31 PM
✅
358kj
78rpm
44%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 12:25 AM
286kj
79rpm
40%
17mph
Saturday 10/16/21 @ 6:0 PM
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 9:1 PM
✅
86kj
78rpm
39%
16mph
Saturday 8/21/21 @ 8:27 PM
✅
378kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:56 AM
353kj
91rpm
39%
18mph
Tuesday 3/23/21 @ 1:35 PM
✅
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:6 PM
493kj
83rpm
43%
18mph
Monday 9/14/20 @ 3:6 PM
✅
314kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:44 AM
307kj
82rpm
40%
17mph
Saturday 6/6/20 @ 1:58 PM
366kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
✅
425kj
76rpm
43%
17mph
Friday 5/8/20 @ 11:11 PM
209kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 375 kj
Thursday 10/19/23
311 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Thursday 10/6/22
230 kj
Sunday 2/14/21
45 min Power Zone 80s Ride
Denis Morton
✅ 392 kj
Sunday 9/25/22
305 kj
Friday 9/30/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 358 kj
Wednesday 8/31/22
286 kj
Wednesday 8/31/22
15 min Low Impact Ride
Robin Arzón
66 kj
Saturday 10/16/21
✅ 86 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 8/21/21
353 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Tuesday 3/23/21
493 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 9/14/20
307 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 6/6/20
✅ 425 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 225 kj
Wednesday 5/6/20