Shake and Bake

Workouts

Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:31 PM
495kj
86rpm
42%
18mph
Sunday 9/12/21 @ 10:22 PM
✅
800kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/23 @ 1:14 AM
777kj
81rpm
44%
19mph
Thursday 4/1/21 @ 1:34 PM
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
Thursday 12/1/22 @ 7:2 PM
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:34 AM
✅
431kj
80rpm
45%
18mph
Saturday 3/19/22 @ 5:31 PM
✅
508kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 12:17 AM
442kj
78rpm
42%
17mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 5:50 AM
235kj
81rpm
43%
18mph
Thursday 1/27/22 @ 1:22 AM
240kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 1:21 AM
✅
301kj
80rpm
47%
20mph
Sunday 4/25/21 @ 5:52 PM
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 2:40 PM
802kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 7:24 PM
✅
1001kj
73rpm
53%
21mph
Sunday 12/6/20 @ 5:59 PM
✅
103kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 2:23 AM
95kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 7/28/23
495 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 9/12/21
777 kj
Thursday 6/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 4/1/21
✅ 618 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/1/22
✅ 431 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 3/19/22
442 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Thursday 2/3/22
235 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Thursday 1/27/22
✅ 301 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/25/21
✅ 294 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Wednesday 2/10/21
✅ 1001 kj
Saturday 12/26/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Sunday 12/6/20
95 kj
Friday 3/27/20