Shake and Bake

Workouts

Monday 1/2/23 @ 6:40 PM
270kj
67rpm
52%
19mph
30 min Reggaeton Ride
Camila Ramón
Monday 12/19/22 @ 12:31 PM
378kj
101rpm
44%
22mph
Sunday 1/1/23 @ 7:44 PM
150kj
69rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Monday 9/5/22 @ 5:18 PM
185kj
96rpm
45%
22mph
Monday 12/12/22 @ 3:1 PM
175kj
74rpm
47%
19mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 12:28 AM
208kj
104rpm
39%
20mph
Sunday 7/24/22 @ 12:56 AM
119kj
69rpm
49%
18mph
15 min Latin Ride
Camila Ramón
Tuesday 10/4/22 @ 4:51 PM
181kj
87rpm
48%
21mph
Saturday 2/27/21 @ 5:40 PM
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
Wednesday 12/15/21 @ 12:1 AM
202kj
70rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
Friday 9/17/21 @ 4:18 AM
151kj
65rpm
50%
18mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 12:31 PM
241kj
101rpm
43%
21mph
Wednesday 9/1/21 @ 12:2 AM
177kj
67rpm
51%
19mph
20 min EDM Ride
Ben Alldis
Thursday 7/8/21 @ 12:57 AM
224kj
102rpm
41%
21mph
Friday 8/20/21 @ 11:28 PM
63kj
75rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
110kj
102rpm
40%
21mph
Monday 7/13/20 @ 5:14 PM
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:30 AM
269kj
102rpm
38%
19mph

Workouts

30 min Reggaeton Ride
Camila Ramón
270 kj
Monday 1/2/23
378 kj
Monday 12/19/22
15 min Latin Ride
Cody Rigsby
150 kj
Sunday 1/1/23
185 kj
Monday 9/5/22
20 min APIHM K-Pop Ride
Ally Love
175 kj
Monday 12/12/22
208 kj
Friday 5/28/21
15 min Latin Ride
Camila Ramón
119 kj
Sunday 7/24/22
181 kj
Tuesday 10/4/22
45 min Power Zone Ride
Olivia Amato
417 kj
Saturday 2/27/21
599 kj
Thursday 1/27/22
20 min Holiday Ride
Kendall Toole
202 kj
Wednesday 12/15/21
171 kj
Thursday 12/10/20
20 min 90s Ride
Robin Arzón
151 kj
Friday 9/17/21
241 kj
Thursday 9/16/21
20 min EDM Ride
Ben Alldis
177 kj
Wednesday 9/1/21
224 kj
Thursday 7/8/21
10 min Low Impact Ride
Ally Love
63 kj
Friday 8/20/21
110 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 7/13/20
269 kj
Thursday 4/8/21