Shake and Bake

Workouts

Monday 10/16/23 @ 1:16 PM
400kj
70rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
Saturday 8/19/23 @ 1:39 PM
398kj
71rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
Friday 11/18/22 @ 5:6 PM
533kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 4:54 PM
βœ…
713kj
94rpm
45%
21mph
Sunday 11/13/22 @ 7:1 PM
390kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 5:1 PM
βœ…
531kj
92rpm
46%
21mph
Sunday 11/6/22 @ 5:54 PM
275kj
74rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:24 PM
βœ…
366kj
96rpm
45%
22mph
Wednesday 9/1/21 @ 12:44 AM
197kj
63rpm
56%
20mph
20 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 3:26 PM
βœ…
206kj
82rpm
47%
20mph
Friday 8/20/21 @ 10:5 PM
501kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
Sunday 4/18/21 @ 6:9 PM
114kj
77rpm
44%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
Sunday 4/4/21 @ 5:30 PM
βœ…
256kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:19 AM
255kj
92rpm
39%
19mph
Tuesday 2/23/21 @ 2:29 PM
βœ…
573kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:5 PM
550kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
400 kj
Monday 10/16/23
βœ… 471 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
398 kj
Saturday 8/19/23
βœ… 446 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 11/18/22
βœ… 713 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Sunday 11/13/22
βœ… 531 kj
Thursday 11/10/22
30 min LOL Cody
Cody Rigsby
275 kj
Sunday 11/6/22
βœ… 366 kj
Monday 11/7/22
20 min Climb Ride
Sam Yo
197 kj
Wednesday 9/1/21
βœ… 206 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 8/20/21
βœ… 633 kj
Monday 8/23/21
15 min Intro to Power Zone Ride
Matt Wilpers
114 kj
Sunday 4/18/21
βœ… 155 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Sunday 4/4/21
255 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Tuesday 2/23/21
550 kj
Thursday 2/25/21