Shake and Bake

Workouts

Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/17/23 @ 1:34 AM
131kj
76rpm
34%
14mph
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:54 PM
644kj
78rpm
43%
17mph
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
180 kj
Sunday 11/13/22
131 kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 9/17/21
168 kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
306 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 4/24/20
20 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
300 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
312 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
375 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
644 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 1/23/19
317 kj
Monday 1/21/19