Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:36 PM
218kj
95rpm
37%
17mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:31 PM
286kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:22 PM
275kj
76rpm
41%
16mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:57 PM
326kj
90rpm
37%
17mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:7 PM
309kj
86rpm
38%
17mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:44 PM
430kj
82rpm
40%
17mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
314 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
218 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
286 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
309 kj
Wednesday 2/19/20
45 min The Beatles Ride Vol. 2
Denis Morton
391 kj
Friday 12/25/20
275 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 11/23/20
326 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
332 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
309 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
430 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
kj
Monday 6/10/19