Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:21 PM
264kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 8:51 PM
163kj
79rpm
38%
15mph
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:35 PM
186kj
89rpm
36%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 2/28/20 @ 2:55 PM
183kj
82rpm
37%
16mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 10:5 AM
267kj
82rpm
39%
17mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
264 kj
Tuesday 2/15/22
163 kj
Sunday 2/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Friday 1/8/21
186 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
441 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
318 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 2/11/20
316 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
325 kj
Monday 6/10/19
30 min Power Zone Ride
Denis Morton
263 kj
Sunday 2/23/20
183 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
338 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 9/18/19
267 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
335 kj
Friday 6/21/19