Shake and Bake
Workouts
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 9/11/22 @ 5:30 PM
198kj
81rpm
38%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 6/25/20 @ 5:56 PM
112kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Saturday 8/3/19 @ 1:37 PM
405kj
82rpm
45%
19mph
Wednesday 7/31/19 @ 11:58 AM
✅
704kj
96rpm
50%
24mph
Friday 7/19/19 @ 10:28 PM
✅
248kj
83rpm
43%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Tuesday 5/22/18 @ 12:19 PM
398kj
90rpm
41%
19mph
Thursday 1/18/18 @ 2:55 PM
✅
692kj
92rpm
51%
23mph
Workouts
341
kj
Wednesday 4/6/22
491
kj
Saturday 10/16/21
172
kj
Saturday 7/27/19
566
kj
Friday 4/19/19