Shake and Bake

Workouts

Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 3:28 PM
292kj
83rpm
45%
19mph
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:48 PM
438kj
79rpm
47%
19mph
Saturday 5/1/21 @ 2:33 PM
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:13 PM
566kj
86rpm
42%
19mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
576kj
81rpm
47%
20mph
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:36 AM
275kj
84rpm
44%
19mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:30 PM
56kj
73rpm
34%
13mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:0 AM
411kj
80rpm
46%
19mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 10:9 PM
392kj
80rpm
44%
18mph
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 10:40 AM
391kj
76rpm
46%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
192 kj
Monday 9/26/22
292 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
438 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
516 kj
Saturday 5/1/21
566 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
576 kj
Sunday 6/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 6/25/20
275 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
293 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
56 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
411 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
392 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/14/19
391 kj
Thursday 4/18/19