Shake and Bake

Workouts

Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 12:7 AM
246kj
77rpm
45%
18mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:23 PM
448kj
70rpm
52%
19mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 1:29 PM
472kj
64rpm
57%
20mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Monday 10/21/19 @ 12:1 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 1:18 PM
487kj
64rpm
58%
20mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 2:37 PM
306kj
66rpm
56%
20mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 2:36 PM
839kj
67rpm
53%
19mph
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 1:46 PM
443kj
64rpm
57%
20mph
Friday 3/16/18 @ 12:23 PM
366kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/10/18 @ 1:18 PM
383kj
69rpm
49%
18mph
Monday 5/7/18 @ 12:15 PM
383kj
83rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/29/18 @ 1:56 PM
319kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
249 kj
Monday 12/20/21
246 kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
448 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
472 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
423 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 10/21/19
487 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
306 kj
Saturday 5/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
839 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 1/23/19
443 kj
Monday 1/28/19
45 min Intervals & Arms Ride
Matt Wilpers
366 kj
Friday 3/16/18
383 kj
Thursday 5/10/18
45 min Metrics Ride
Matt Wilpers
383 kj
Monday 5/7/18
319 kj
Sunday 4/29/18