Shake and Bake

Workouts

Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 5:30 PM
✅
299kj
86rpm
45%
20mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:33 PM
✅
632kj
87rpm
46%
20mph
Tuesday 12/10/19 @ 11:48 PM
338kj
78rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:0 PM
✅
471kj
79rpm
49%
20mph
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 5:14 PM
✅
462kj
82rpm
48%
20mph
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:16 AM
✅
46kj
84rpm
33%
14mph
Sunday 4/28/19 @ 3:13 PM
264kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:9 AM
✅
354kj
84rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 299 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 327 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/31/20
✅ 507 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
✅ 679 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 632 kj
Saturday 2/22/20
45 min Climb Ride
Matt Wilpers
338 kj
Tuesday 12/10/19
✅ 471 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 5/13/19
✅ 462 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 8/23/19
✅ 577 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 46 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Sunday 4/28/19
✅ 354 kj
Monday 4/22/19