Shake and Bake

Workouts

Saturday 7/20/19 @ 1:59 PM
316kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Saturday 11/14/20 @ 1:54 AM
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:50 PM
✅
217kj
93rpm
37%
17mph
Sunday 12/20/20 @ 2:26 PM
343kj
74rpm
40%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
✅
482kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:22 PM
✅
234kj
82rpm
42%
18mph
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Saturday 3/23/19 @ 12:44 AM
✅
30kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 5:13 PM
✅
307kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 10:30 PM
✅
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/20/19
✅ 339 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 11/14/20
✅ 217 kj
Tuesday 2/2/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
343 kj
Sunday 12/20/20
✅ 482 kj
Sunday 12/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 9/9/20
✅ 234 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/28/20
✅ 489 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Thursday 12/19/19
✅ 77 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 1/29/20
✅ 467 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 30 kj
Saturday 3/23/19
kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 4/22/19
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Wednesday 1/23/19
332 kj
Thursday 1/24/19