Shake and Bake

Workouts

Sunday 3/28/21 @ 5:25 PM
542kj
78rpm
52%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 12:23 PM
222kj
77rpm
51%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:26 PM
180kj
77rpm
48%
19mph
Friday 7/3/20 @ 1:26 PM
501kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:31 AM
451kj
81rpm
48%
20mph
Sunday 10/6/19 @ 4:41 PM
652kj
93rpm
44%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:41 PM
358kj
87rpm
36%
16mph
Sunday 4/14/19 @ 12:55 PM
578kj
76rpm
55%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:54 PM
508kj
80rpm
50%
21mph
Saturday 7/28/18 @ 2:25 PM
688kj
86rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:26 PM
365kj
82rpm
38%
16mph
Saturday 12/16/17 @ 3:24 PM
662kj
87rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/16/17 @ 3:23 PM
475kj
78rpm
43%
18mph
Tuesday 8/15/17 @ 9:27 PM
663kj
93rpm
50%
23mph
45 min Pop Ride
Christine D'Ercole
Tuesday 8/15/17 @ 9:21 PM
492kj
86rpm
47%
20mph
Saturday 10/1/16 @ 12:24 PM
521kj
72rpm
57%
21mph
45 min Climb Ride
Steven Little
Wednesday 8/9/17 @ 10:59 AM
472kj
72rpm
54%
20mph
Sunday 10/9/16 @ 4:39 PM
487kj
91rpm
44%
20mph
45 min Pace Race Ride
Steven Little
Sunday 10/9/16 @ 9:1 PM
353kj
86rpm
41%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
542 kj
Sunday 3/28/21
388 kj
Sunday 3/28/21
20 min New Wave Ride
Christine D'Ercole
222 kj
Wednesday 12/16/20
180 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Friday 7/3/20
451 kj
Thursday 9/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
652 kj
Sunday 10/6/19
358 kj
Sunday 10/6/19
45 min New Wave Ride
Christine D'Ercole
578 kj
Sunday 4/14/19
508 kj
Sunday 4/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
688 kj
Saturday 7/28/18
365 kj
Saturday 7/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
662 kj
Saturday 12/16/17
475 kj
Saturday 12/16/17
45 min Pop Ride
Christine D'Ercole
663 kj
Tuesday 8/15/17
492 kj
Tuesday 8/15/17
45 min Climb Ride
Steven Little
521 kj
Saturday 10/1/16
472 kj
Wednesday 8/9/17
45 min Pace Race Ride
Steven Little
487 kj
Sunday 10/9/16
353 kj
Sunday 10/9/16