Shake and Bake
Workouts
Sunday 3/26/23 @ 3:4 PM
49kj
55rpm
38%
12mph
Friday 2/17/23 @ 2:32 PM
✅
79kj
69rpm
41%
15mph
Sunday 2/19/23 @ 2:58 PM
✅
372kj
73rpm
41%
16mph
Tuesday 2/21/23 @ 1:41 PM
331kj
74rpm
40%
16mph
Friday 8/19/22 @ 8:57 PM
42kj
42rpm
29%
7mph
Sunday 8/21/22 @ 12:33 PM
✅
154kj
75rpm
39%
15mph
Thursday 4/22/21 @ 11:21 AM
✅
129kj
81rpm
39%
17mph
Thursday 4/22/21 @ 12:25 PM
124kj
76rpm
42%
16mph
Sunday 12/13/20 @ 4:8 PM
✅
219kj
84rpm
40%
18mph
Saturday 6/20/20 @ 8:25 PM
183kj
75rpm
42%
16mph
Saturday 7/25/20 @ 1:13 PM
✅
149kj
85rpm
45%
20mph
Sunday 12/13/20 @ 1:50 PM
89kj
80rpm
39%
16mph
Tuesday 11/13/18 @ 3:4 PM
✅
93kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 8:21 PM
57kj
85rpm
36%
16mph
Sunday 11/1/20 @ 12:58 PM
✅
318kj
71rpm
46%
17mph
Sunday 11/1/20 @ 12:56 PM
291kj
70rpm
45%
17mph
Monday 10/19/20 @ 12:29 PM
86kj
76rpm
41%
14mph
Tuesday 10/20/20 @ 4:3 PM
✅
123kj
72rpm
44%
17mph
Thursday 7/30/20 @ 11:6 AM
29kj
86rpm
31%
14mph
Saturday 8/8/20 @ 2:46 PM
✅
56kj
80rpm
37%
15mph