Shake and Bake

Workouts

Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Sunday 1/16/22 @ 2:6 PM
127kj
81rpm
39%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 1:49 AM
169kj
79rpm
45%
19mph
Sunday 2/28/21 @ 1:48 PM
107kj
93rpm
37%
17mph
15 min EDM Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 AM
120kj
84rpm
42%
18mph
Monday 11/11/19 @ 3:8 PM
219kj
80rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Saturday 6/1/19 @ 10:40 AM
428kj
75rpm
49%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 4/25/20 @ 3:0 PM
338kj
74rpm
45%
18mph
Thursday 3/5/20 @ 1:3 PM
115kj
77rpm
39%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 1:20 PM
136kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 2:29 PM
123kj
84rpm
49%
21mph
20 min 80s Hip Hop Ride
Jenn Sherman
Monday 5/6/19 @ 9:30 PM
142kj
78rpm
43%
17mph
Tuesday 12/4/18 @ 4:3 PM
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:40 PM
57kj
76rpm
40%
16mph
Sunday 4/8/18 @ 1:26 PM
411kj
84rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Friday 4/13/18 @ 8:24 PM
287kj
80rpm
41%
17mph
Saturday 2/17/18 @ 9:13 PM
368kj
78rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Sunday 3/5/23
229 kj
Thursday 10/3/19
20 min Classic Rock Ride
Jenn Sherman
127 kj
Sunday 1/16/22
169 kj
Thursday 1/7/21
15 min EDM Ride
Olivia Amato
107 kj
Sunday 2/28/21
120 kj
Thursday 2/25/21
30 min P!nk Ride
Christine D'Ercole
219 kj
Monday 11/11/19
227 kj
Sunday 3/22/20
45 min Classic Rock Ride
Jennifer Jacobs
428 kj
Saturday 6/1/19
338 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
115 kj
Thursday 3/5/20
136 kj
Saturday 3/7/20
20 min 80s Hip Hop Ride
Jenn Sherman
123 kj
Wednesday 4/24/19
142 kj
Monday 5/6/19
10 min Low Impact Ride
Jenn Sherman
34 kj
Tuesday 12/4/18
57 kj
Sunday 1/27/19
45 min Low Impact Ride
Jenn Sherman
411 kj
Sunday 4/8/18
287 kj
Friday 4/13/18
45 min PyeongChang Ride
Robin Arzón
368 kj
Saturday 2/17/18
274 kj
Saturday 2/17/18