Shake and Bake
Workouts
Friday 7/22/22 @ 12:32 PM
231kj
86rpm
34%
15mph
Tuesday 12/12/23 @ 11:21 PM
✅
486kj
85rpm
46%
20mph
Monday 5/24/21 @ 2:43 PM
242kj
84rpm
34%
15mph
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Monday 4/4/22 @ 11:41 AM
228kj
83rpm
34%
15mph
Tuesday 4/5/22 @ 10:38 PM
✅
480kj
87rpm
46%
20mph
Thursday 8/5/21 @ 10:11 PM
308kj
78rpm
36%
15mph
Saturday 4/10/21 @ 7:55 PM
✅
702kj
88rpm
48%
21mph
Thursday 2/13/20 @ 1:7 PM
187kj
79rpm
33%
14mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Saturday 11/21/20 @ 5:41 PM
233kj
78rpm
37%
15mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Wednesday 9/30/20 @ 4:4 PM
230kj
81rpm
34%
15mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Saturday 7/11/20 @ 2:46 PM
316kj
82rpm
35%
15mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Wednesday 6/24/20 @ 6:13 PM
224kj
82rpm
35%
15mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
Monday 6/22/20 @ 6:58 PM
246kj
83rpm
35%
15mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Workouts
231
kj
Friday 7/22/22
242
kj
Monday 5/24/21
228
kj
Monday 4/4/22
308
kj
Thursday 8/5/21
187
kj
Thursday 2/13/20
233
kj
Saturday 11/21/20
230
kj
Wednesday 9/30/20
224
kj
Wednesday 6/24/20