Shake and Bake

Workouts

Thursday 4/23/20 @ 9:58 AM
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
739kj
88rpm
54%
24mph
Thursday 4/6/23 @ 11:30 AM
532kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 10:35 AM
737kj
87rpm
54%
24mph
Saturday 7/13/19 @ 11:55 AM
383kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
489kj
92rpm
52%
24mph
Monday 5/1/23 @ 12:12 PM
365kj
90rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/1/23 @ 11:52 AM
446kj
85rpm
53%
23mph
Saturday 8/21/21 @ 12:0 PM
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:45 AM
937kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 9:56 AM
381kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:19 AM
467kj
86rpm
54%
24mph
Wednesday 1/26/22 @ 12:1 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:25 AM
685kj
87rpm
53%
23mph
Thursday 2/21/19 @ 10:57 AM
529kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:58 AM
728kj
95rpm
51%
24mph
Thursday 5/31/18 @ 9:59 AM
531kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 10:16 AM
713kj
93rpm
51%
24mph
Saturday 10/7/17 @ 11:30 AM
559kj
85rpm
50%
21mph
45 min Hard Rock Ride
Jennifer Jacobs
Saturday 10/7/17 @ 11:24 AM
685kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 4/23/20
739 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Thursday 4/6/23
737 kj
Friday 7/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 7/13/19
489 kj
Monday 10/14/19
30 min Power Zone Ride
Christine D'Ercole
365 kj
Monday 5/1/23
446 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 8/21/21
937 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
381 kj
Wednesday 5/18/22
467 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
531 kj
Wednesday 1/26/22
685 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Thursday 2/21/19
728 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 5/31/18
713 kj
Sunday 9/30/18
45 min Hard Rock Ride
Jennifer Jacobs
559 kj
Saturday 10/7/17
685 kj
Saturday 10/7/17