Shake and Bake

Workouts

Saturday 8/7/21 @ 3:33 PM
315kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 11:48 AM
✅
489kj
84rpm
43%
18mph
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:50 AM
✅
400kj
81rpm
44%
19mph
Sunday 11/8/20 @ 5:40 PM
71kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:15 PM
✅
78kj
68rpm
48%
18mph
Friday 11/27/20 @ 4:24 PM
268kj
71rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:3 PM
✅
377kj
67rpm
43%
16mph
Wednesday 11/11/20 @ 3:10 PM
247kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/8/20 @ 8:15 PM
✅
298kj
82rpm
39%
17mph
Saturday 11/7/20 @ 2:27 PM
185kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 4:4 PM
✅
210kj
68rpm
46%
16mph
Friday 8/7/20 @ 3:46 PM
205kj
58rpm
44%
14mph
45 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 9:45 PM
✅
369kj
61rpm
53%
17mph
Thursday 7/30/20 @ 2:44 PM
159kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 10:34 AM
✅
227kj
61rpm
52%
17mph
Monday 11/4/19 @ 1:14 PM
151kj
73rpm
38%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 9:50 PM
✅
210kj
68rpm
48%
17mph
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 8:56 PM
✅
255kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 8/7/21
✅ 489 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 12/17/20
✅ 400 kj
Thursday 5/20/21
10 min Climb Ride
Alex Toussaint
71 kj
Sunday 11/8/20
✅ 78 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Friday 11/27/20
✅ 377 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 11/11/20
✅ 298 kj
Sunday 11/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
185 kj
Saturday 11/7/20
✅ 210 kj
Tuesday 11/10/20
45 min Tabata Ride
Robin Arzón
205 kj
Friday 8/7/20
✅ 369 kj
Friday 9/4/20
30 min Hip Hop Ride
Robin Arzón
159 kj
Thursday 7/30/20
✅ 227 kj
Saturday 8/29/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
151 kj
Monday 11/4/19
✅ 210 kj
Saturday 10/26/19
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/30/19
✅ 255 kj
Wednesday 10/23/19