Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 4:0 PM
63kj
74rpm
31%
12mph
Wednesday 4/19/23 @ 3:58 PM
✅
355kj
82rpm
59%
25mph
Friday 8/12/22 @ 5:28 PM
✅
382kj
76rpm
51%
22mph
Sunday 8/14/22 @ 6:44 PM
303kj
83rpm
46%
20mph
Monday 9/6/21 @ 3:29 PM
164kj
69rpm
65%
24mph
Saturday 9/18/21 @ 1:47 PM
✅
185kj
73rpm
66%
25mph
Tuesday 8/10/21 @ 5:17 PM
63kj
86rpm
37%
17mph
Sunday 8/15/21 @ 5:8 PM
✅
115kj
88rpm
47%
21mph
Saturday 10/6/18 @ 3:28 PM
172kj
66rpm
71%
25mph
Sunday 5/16/21 @ 5:20 PM
✅
235kj
62rpm
82%
27mph
Wednesday 9/26/18 @ 9:2 PM
✅
147kj
81rpm
55%
23mph
Sunday 6/13/21 @ 4:2 PM
111kj
82rpm
48%
21mph
Wednesday 10/7/20 @ 3:29 PM
506kj
88rpm
55%
24mph
Wednesday 10/7/20 @ 3:22 PM
✅
546kj
76rpm
65%
25mph
Tuesday 9/15/20 @ 12:2 PM
84kj
82rpm
44%
19mph
Sunday 9/20/20 @ 1:34 PM
✅
96kj
82rpm
46%
20mph
Thursday 8/30/18 @ 8:12 PM
77kj
74rpm
45%
18mph
Sunday 5/31/20 @ 1:40 PM
✅
110kj
85rpm
47%
21mph
Wednesday 5/27/20 @ 4:29 PM
530kj
89rpm
56%
25mph
Wednesday 5/27/20 @ 4:25 PM
✅
666kj
58rpm
90%
27mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
506
kj
Wednesday 10/7/20
530
kj
Wednesday 5/27/20