Shake and Bake

Workouts

Sunday 7/9/23 @ 1:32 PM
113kj
63rpm
49%
18mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 8/24/22 @ 2:8 AM
✅
113kj
74rpm
43%
17mph
Tuesday 5/3/22 @ 3:53 PM
257kj
68rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/16/22 @ 5:28 PM
✅
440kj
72rpm
49%
19mph
Friday 3/12/21 @ 2:3 AM
461kj
80rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
602kj
74rpm
56%
22mph
Wednesday 7/22/20 @ 11:23 PM
577kj
82rpm
52%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 8/2/20 @ 9:28 PM
✅
884kj
70rpm
69%
26mph
Thursday 6/18/20 @ 3:21 AM
858kj
83rpm
55%
23mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:52 PM
✅
925kj
83rpm
55%
23mph
Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:14 AM
✅
138kj
79rpm
54%
22mph
Saturday 11/28/20 @ 6:30 PM
330kj
69rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 8:36 PM
✅
392kj
73rpm
55%
22mph
Friday 7/24/20 @ 9:59 PM
594kj
80rpm
54%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 9:5 PM
✅
833kj
74rpm
65%
25mph
Friday 8/7/20 @ 9:53 PM
345kj
84rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:53 PM
✅
592kj
72rpm
69%
26mph
Wednesday 5/13/20 @ 11:30 PM
607kj
82rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 2:46 AM
✅
730kj
81rpm
58%
24mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
113 kj
Sunday 7/9/23
✅ 113 kj
Wednesday 8/24/22
45 min Club Bangers Ride
Alex Toussaint
257 kj
Tuesday 5/3/22
✅ 440 kj
Saturday 4/16/22
45 min 5-Year Anniversary Ride
Alex Toussaint
461 kj
Friday 3/12/21
✅ 602 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
577 kj
Wednesday 7/22/20
✅ 884 kj
Sunday 8/2/20
60 min Hip Hop Ride
Alex Toussaint
858 kj
Thursday 6/18/20
✅ 925 kj
Saturday 10/26/19
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/5/20
✅ 138 kj
Tuesday 12/1/20
30 min Hip Hop Ride
Alex Toussaint
330 kj
Saturday 11/28/20
✅ 392 kj
Wednesday 11/18/20
45 min Hip Hop Ride
Robin Arzón
594 kj
Friday 7/24/20
✅ 833 kj
Friday 8/14/20
30 min Hip Hop Ride
Robin Arzón
345 kj
Friday 8/7/20
✅ 592 kj
Friday 8/7/20
45 min Hip Hop Ride
Alex Toussaint
607 kj
Wednesday 5/13/20
✅ 730 kj
Tuesday 1/28/20