Shake and Bake
Workouts
Sunday 9/6/20 @ 5:1 PM
✅
515kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 5:25 PM
✅
325kj
82rpm
36%
15mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 7:57 PM
✅
254kj
84rpm
36%
16mph
Wednesday 8/21/19 @ 11:58 AM
✅
329kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Thursday 6/6/19 @ 12:56 AM
✅
352kj
82rpm
39%
17mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Monday 12/4/17 @ 5:49 PM
✅
295kj
78rpm
41%
17mph
Wednesday 1/16/19 @ 6:56 PM
236kj
77rpm
37%
15mph
Monday 2/12/18 @ 5:53 PM
✅
244kj
82rpm
37%
16mph
Friday 1/11/19 @ 4:46 PM
149kj
80rpm
29%
12mph
Thursday 5/10/18 @ 12:47 PM
✅
140kj
89rpm
39%
17mph
Wednesday 5/9/18 @ 6:59 PM
80kj
79rpm
33%
13mph
Workouts
334
kj
Wednesday 9/2/20
kj
Sunday 6/14/20
335
kj
Thursday 9/12/19
335
kj
Wednesday 10/16/19
kj
Wednesday 7/3/19
256
kj
Wednesday 8/21/19