Shake and Bake

Workouts

Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Tuesday 6/28/22 @ 1:1 PM
166kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:1 PM
✅
188kj
76rpm
49%
19mph
Monday 3/29/21 @ 9:31 PM
233kj
82rpm
42%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:31 PM
✅
304kj
78rpm
45%
20mph
Saturday 7/17/21 @ 6:1 PM
✅
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/8/21 @ 3:42 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:2 PM
✅
397kj
85rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 1:55 PM
388kj
85rpm
43%
19mph
Saturday 5/16/20 @ 4:54 PM
273kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph
Wednesday 10/3/18 @ 11:58 AM
344kj
75rpm
45%
18mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 10/3/18 @ 11:55 AM
✅
404kj
79rpm
46%
19mph
Wednesday 6/6/18 @ 12:12 PM
✅
362kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 6/9/18 @ 12:15 PM
312kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/4/19
✅ 368 kj
Friday 5/12/23
20 min 90s Ride
Cody Rigsby
166 kj
Tuesday 6/28/22
✅ 188 kj
Tuesday 6/28/22
30 min Megan Thee Stallion Ride
Kendall Toole
233 kj
Monday 3/29/21
✅ 304 kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Saturday 7/17/21
kj
Sunday 8/8/21
45 min 90s Rock Ride
Emma Lovewell
✅ 397 kj
Thursday 6/18/20
388 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
273 kj
Saturday 5/16/20
✅ 303 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 4/11/19
72 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 3/13/19
✅ 57 kj
Monday 5/14/18
45 min New Tracks Ride
Cody Rigsby
344 kj
Wednesday 10/3/18
✅ 404 kj
Wednesday 10/3/18
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Wednesday 6/6/18
312 kj
Saturday 6/9/18