Shake and Bake
Workouts
Monday 11/20/23 @ 2:42 PM
328kj
64rpm
55%
19mph
Tuesday 11/28/23 @ 1:15 AM
✅
500kj
98rpm
51%
24mph
Monday 6/19/23 @ 1:37 PM
433kj
75rpm
56%
22mph
Monday 6/19/23 @ 5:42 PM
✅
514kj
94rpm
53%
24mph
Monday 4/4/22 @ 2:14 PM
501kj
81rpm
58%
24mph
Sunday 4/3/22 @ 1:58 PM
✅
515kj
99rpm
52%
24mph
Tuesday 2/15/22 @ 3:42 PM
512kj
76rpm
61%
24mph
Monday 2/14/22 @ 11:25 PM
✅
602kj
101rpm
54%
26mph
Tuesday 7/6/21 @ 1:8 PM
471kj
79rpm
57%
23mph
Saturday 7/3/21 @ 7:35 PM
✅
472kj
94rpm
51%
23mph
Wednesday 3/3/21 @ 2:30 PM
✅
526kj
77rpm
61%
24mph
Thursday 3/25/21 @ 11:2 AM
453kj
95rpm
50%
23mph
Tuesday 10/27/20 @ 3:37 PM
491kj
75rpm
60%
23mph
Tuesday 10/27/20 @ 9:40 PM
✅
568kj
83rpm
63%
26mph
Friday 7/10/20 @ 2:45 PM
501kj
80rpm
58%
24mph
Monday 2/24/20 @ 5:28 PM
✅
650kj
86rpm
62%
26mph
Saturday 6/6/20 @ 3:0 PM
728kj
78rpm
58%
23mph
Saturday 2/8/20 @ 3:26 PM
✅
982kj
85rpm
63%
27mph
Wednesday 8/21/19 @ 1:19 PM
✅
518kj
78rpm
48%
20mph
Friday 4/19/19 @ 10:34 AM
kj
rpm
%
0mph
Workouts
512
kj
Tuesday 2/15/22
728
kj
Saturday 6/6/20