Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 7:9 PM
✅
319kj
89rpm
38%
17mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Monday 6/22/20 @ 3:48 PM
✅
298kj
88rpm
36%
16mph
Tuesday 12/6/22 @ 2:20 AM
173kj
77rpm
37%
16mph
Thursday 11/5/20 @ 2:38 PM
✅
203kj
93rpm
35%
17mph
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Tuesday 5/25/21 @ 1:15 PM
✅
285kj
99rpm
32%
16mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Saturday 11/28/20 @ 12:52 PM
✅
417kj
89rpm
37%
17mph
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
Saturday 10/31/20 @ 2:55 PM
✅
201kj
91rpm
36%
17mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Saturday 8/1/20 @ 1:44 PM
✅
191kj
89rpm
36%
16mph
Sunday 6/28/20 @ 12:57 AM
✅
297kj
77rpm
41%
17mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Monday 11/11/19 @ 12:26 AM
✅
310kj
79rpm
41%
17mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Workouts
kj
Wednesday 6/21/23
283
kj
Monday 11/30/20
349
kj
Wednesday 5/19/21
186
kj
Saturday 10/31/20
283
kj
Tuesday 6/23/20