Shake and Bake
Workouts
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 12:14 PM
✅
238kj
74rpm
32%
13mph
Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
Sunday 2/23/20 @ 2:7 PM
415kj
87rpm
37%
17mph
Sunday 1/2/22 @ 4:40 PM
✅
173kj
75rpm
39%
16mph
Wednesday 3/9/22 @ 12:50 PM
134kj
73rpm
36%
14mph
Monday 8/30/21 @ 1:54 AM
39kj
80rpm
32%
13mph
Friday 9/25/20 @ 12:14 PM
✅
50kj
75rpm
36%
15mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Saturday 5/15/21 @ 12:25 PM
✅
419kj
88rpm
38%
17mph
Monday 12/16/19 @ 10:58 AM
✅
405kj
74rpm
43%
17mph
Monday 12/16/19 @ 10:51 PM
402kj
80rpm
38%
16mph
Saturday 11/30/19 @ 4:52 PM
✅
312kj
74rpm
43%
17mph
Thursday 11/28/19 @ 2:50 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph
Sunday 2/17/19 @ 10:55 AM
391kj
65rpm
48%
17mph
Sunday 6/24/18 @ 2:43 PM
✅
449kj
75rpm
45%
18mph
Tuesday 1/15/19 @ 11:45 AM
134kj
66rpm
48%
16mph
Monday 1/14/19 @ 10:27 PM
✅
150kj
65rpm
50%
17mph
Workouts
323
kj
Sunday 5/16/21