Shake and Bake
Workouts
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Sunday 10/4/20 @ 1:32 PM
382kj
79rpm
39%
16mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Wednesday 4/22/20 @ 7:56 PM
388kj
79rpm
39%
16mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Sunday 11/10/19 @ 11:1 PM
187kj
84rpm
38%
16mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Monday 1/7/19 @ 4:13 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Tuesday 1/15/19 @ 8:14 PM
307kj
80rpm
41%
17mph
Wednesday 1/16/19 @ 10:45 AM
✅
423kj
79rpm
46%
19mph
Wednesday 12/26/18 @ 11:32 PM
323kj
82rpm
41%
17mph
Sunday 1/6/19 @ 1:19 PM
✅
490kj
83rpm
48%
21mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
Saturday 10/20/18 @ 12:18 PM
✅
612kj
84rpm
46%
20mph
Workouts
311
kj
Wednesday 6/10/20
187
kj
Sunday 11/10/19
307
kj
Tuesday 1/15/19
323
kj
Wednesday 12/26/18
402
kj
Friday 10/19/18