Shake and Bake
Workouts
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 1:45 PM
✅
423kj
87rpm
43%
19mph
Friday 3/18/22 @ 4:48 PM
✅
460kj
84rpm
41%
18mph
Monday 3/21/22 @ 8:0 PM
425kj
85rpm
39%
17mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Thursday 2/27/20 @ 2:57 PM
205kj
89rpm
38%
17mph
Thursday 2/27/20 @ 11:5 AM
✅
243kj
91rpm
40%
18mph
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Saturday 9/26/20 @ 12:8 PM
✅
500kj
88rpm
41%
18mph
Tuesday 8/11/20 @ 6:38 PM
471kj
91rpm
39%
18mph
Sunday 9/6/20 @ 11:6 AM
✅
513kj
86rpm
42%
19mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Sunday 2/23/20 @ 4:18 PM
✅
434kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 7:14 PM
216kj
81rpm
41%
17mph
Thursday 8/29/19 @ 9:13 AM
✅
293kj
86rpm
45%
20mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
Sunday 4/28/19 @ 1:22 PM
✅
315kj
85rpm
39%
17mph
Friday 4/26/19 @ 9:17 AM
304kj
90rpm
37%
17mph
Workouts
425
kj
Monday 3/21/22
458
kj
Friday 1/29/21
205
kj
Thursday 2/27/20
462
kj
Friday 9/25/20
471
kj
Tuesday 8/11/20
318
kj
Tuesday 8/27/19
323
kj
Wednesday 8/21/19
304
kj
Friday 4/26/19