Shake and Bake

Workouts

Saturday 7/10/21 @ 3:58 PM
βœ…
86kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:14 PM
77kj
60rpm
53%
18mph
Saturday 5/22/21 @ 3:5 PM
βœ…
152kj
89rpm
40%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 12:56 PM
126kj
65rpm
46%
17mph
Thursday 1/28/21 @ 12:1 PM
βœ…
174kj
76rpm
47%
19mph
20 min Hip Hop Ride
Ben Alldis
Friday 1/29/21 @ 11:5 AM
136kj
67rpm
46%
17mph
Wednesday 3/3/21 @ 1:38 PM
69kj
68rpm
47%
17mph
10 min Climb Ride
Sam Yo
Sunday 1/24/21 @ 12:24 AM
βœ…
82kj
69rpm
49%
18mph
Thursday 5/7/20 @ 2:49 PM
249kj
82rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Tuesday 5/26/20 @ 11:49 PM
βœ…
307kj
67rpm
55%
20mph
Thursday 5/7/20 @ 2:28 PM
166kj
78rpm
45%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 5/26/20 @ 11:27 PM
βœ…
210kj
70rpm
54%
20mph
Sunday 11/8/20 @ 5:44 PM
βœ…
181kj
83rpm
45%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 12:16 PM
135kj
69rpm
45%
17mph
Friday 6/26/20 @ 1:33 PM
βœ…
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 5:17 PM
62kj
78rpm
40%
16mph
Sunday 9/27/20 @ 3:36 PM
βœ…
224kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 9/25/20 @ 10:39 AM
159kj
64rpm
43%
15mph
Sunday 7/26/20 @ 3:4 PM
212kj
79rpm
43%
17mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 2:7 PM
βœ…
236kj
67rpm
49%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
βœ… 86 kj
Saturday 7/10/21
77 kj
Tuesday 8/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 152 kj
Saturday 5/22/21
126 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Ben Alldis
βœ… 174 kj
Thursday 1/28/21
136 kj
Friday 1/29/21
10 min Climb Ride
Sam Yo
69 kj
Wednesday 3/3/21
βœ… 82 kj
Sunday 1/24/21
30 min Mabel Ride
Hannah Frankson
249 kj
Thursday 5/7/20
βœ… 307 kj
Tuesday 5/26/20
20 min Pop Ride
Hannah Frankson
166 kj
Thursday 5/7/20
βœ… 210 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 181 kj
Sunday 11/8/20
135 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
βœ… 82 kj
Friday 6/26/20
62 kj
Wednesday 6/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 224 kj
Sunday 9/27/20
159 kj
Friday 9/25/20
30 min Intro Threshold Ride
Steven Little
212 kj
Sunday 7/26/20
βœ… 236 kj
Sunday 7/26/20