Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:6 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/4/21 @ 6:56 PM
✅
51kj
83rpm
34%
15mph
Sunday 9/5/21 @ 8:7 PM
✅
144kj
75rpm
50%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 11/18/21 @ 9:27 PM
99kj
62rpm
49%
16mph
Saturday 6/5/21 @ 3:5 PM
✅
144kj
72rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Thursday 10/14/21 @ 8:26 PM
101kj
69rpm
44%
16mph
Sunday 12/20/20 @ 5:3 PM
✅
112kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:54 PM
94kj
87rpm
32%
14mph
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Wednesday 8/19/20 @ 11:44 AM
✅
444kj
79rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 10/25/20 @ 6:19 PM
330kj
79rpm
37%
15mph
Sunday 5/10/20 @ 2:57 PM
✅
386kj
81rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 10/21/20 @ 9:28 PM
271kj
80rpm
39%
16mph
Sunday 8/30/20 @ 3:43 PM
✅
131kj
72rpm
48%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 10/12/20 @ 8:58 PM
101kj
74rpm
43%
17mph
Sunday 9/27/20 @ 4:8 PM
✅
231kj
77rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 9:6 PM
182kj
79rpm
39%
16mph
Thursday 1/30/20 @ 7:48 PM
157kj
84rpm
42%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Wednesday 2/26/20 @ 8:22 PM
✅
167kj
78rpm
45%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 1/18/22
✅ 51 kj
Saturday 12/4/21
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Sunday 9/5/21
99 kj
Thursday 11/18/21
15 min Climb Ride
Hannah Frankson
✅ 144 kj
Saturday 6/5/21
101 kj
Thursday 10/14/21
20 min New Wave Ride
Christine D'Ercole
✅ 112 kj
Sunday 12/20/20
94 kj
Saturday 12/19/20
30 min Pitbull Ride
Ally Love
✅ 241 kj
Sunday 6/7/20
170 kj
Wednesday 11/18/20
60 min Groove Ride
Cody Rigsby
✅ 444 kj
Wednesday 8/19/20
330 kj
Sunday 10/25/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Sunday 5/10/20
271 kj
Wednesday 10/21/20
15 min HIIT Ride
Hannah Frankson
✅ 131 kj
Sunday 8/30/20
101 kj
Monday 10/12/20
30 min Feel Good Ride
Ally Love
✅ 231 kj
Sunday 9/27/20
182 kj
Saturday 10/3/20
20 min EDM/Electronic Dance Ride
Jess King
157 kj
Thursday 1/30/20
✅ 167 kj
Wednesday 2/26/20