Shake and Bake

Workouts

Sunday 2/13/22 @ 12:27 AM
166kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:59 PM
✅
206kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:0 PM
✅
361kj
80rpm
42%
18mph
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:36 PM
✅
344kj
79rpm
42%
18mph
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:22 AM
✅
354kj
81rpm
42%
18mph
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:53 PM
✅
330kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 1:6 AM
✅
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 10:33 PM
281kj
82rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/13/22
✅ 206 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 6/17/20
✅ 361 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/6/20
✅ 348 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/4/20
✅ 344 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 9/7/19
✅ 354 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/17/19
✅ 330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 2/20/19
281 kj
Sunday 2/17/19