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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 4:1 PM
192
kj
79
rpm
47
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/20/22 @ 3:7 PM
β
197
kj
82
rpm
47
%
20
mph
Tuesday 3/22/22 @ 6:4 PM
β
242
kj
77
rpm
45
%
18
mph
30 min 90s Ride
Christine D'Ercole
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Share
Sunday 2/6/22 @ 5:58 PM
239
kj
76
rpm
46
%
18
mph
Friday 9/25/20 @ 4:25 PM
283
kj
78
rpm
47
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 8:35 PM
β
422
kj
81
rpm
54
%
23
mph
Saturday 6/13/20 @ 2:38 PM
β
188
kj
81
rpm
46
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Saturday 6/6/20 @ 2:24 PM
160
kj
86
rpm
42
%
18
mph
Wednesday 10/30/19 @ 2:8 PM
278
kj
77
rpm
47
%
19
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 1:31 PM
β
294
kj
79
rpm
48
%
20
mph
Thursday 7/25/19 @ 2:51 PM
β
269
kj
82
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 9/25/17 @ 8:36 PM
221
kj
91
rpm
39
%
18
mph
Friday 9/14/18 @ 2:54 PM
337
kj
84
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 9/11/18 @ 9:28 PM
β
517
kj
81
rpm
50
%
21
mph
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0
mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
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Sunday 7/1/18 @ 2:24 PM
β
183
kj
86
rpm
44
%
19
mph
Wednesday 5/23/18 @ 3:26 PM
290
kj
86
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 5/27/18 @ 4:21 PM
β
343
kj
78
rpm
51
%
21
mph
Sunday 5/20/18 @ 2:58 PM
β
408
kj
85
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/8/18 @ 1:4 AM
332
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
192
kj
Tuesday 7/26/22
β
197
kj
Monday 6/20/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
242
kj
Tuesday 3/22/22
239
kj
Sunday 2/6/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
283
kj
Friday 9/25/20
β
422
kj
Wednesday 9/23/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
188
kj
Saturday 6/13/20
160
kj
Saturday 6/6/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
278
kj
Wednesday 10/30/19
β
294
kj
Monday 4/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
269
kj
Thursday 7/25/19
221
kj
Monday 9/25/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Friday 9/14/18
β
517
kj
Tuesday 9/11/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
kj
Tuesday 3/27/18
β
183
kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
290
kj
Wednesday 5/23/18
β
343
kj
Sunday 5/27/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
408
kj
Sunday 5/20/18
332
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts