Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:1 PM
192kj
79rpm
47%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/20/22 @ 3:7 PM
βœ…
197kj
82rpm
47%
20mph
Tuesday 3/22/22 @ 6:4 PM
βœ…
242kj
77rpm
45%
18mph
30 min 90s Ride
Christine D'Ercole
Sunday 2/6/22 @ 5:58 PM
239kj
76rpm
46%
18mph
Friday 9/25/20 @ 4:25 PM
283kj
78rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
βœ…
422kj
81rpm
54%
23mph
Saturday 6/13/20 @ 2:38 PM
βœ…
188kj
81rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:24 PM
160kj
86rpm
42%
18mph
Wednesday 10/30/19 @ 2:8 PM
278kj
77rpm
47%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
βœ…
294kj
79rpm
48%
20mph
Thursday 7/25/19 @ 2:51 PM
βœ…
269kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/17 @ 8:36 PM
221kj
91rpm
39%
18mph
Friday 9/14/18 @ 2:54 PM
337kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:28 PM
βœ…
517kj
81rpm
50%
21mph
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Sunday 7/1/18 @ 2:24 PM
βœ…
183kj
86rpm
44%
19mph
Wednesday 5/23/18 @ 3:26 PM
290kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/27/18 @ 4:21 PM
βœ…
343kj
78rpm
51%
21mph
Sunday 5/20/18 @ 2:58 PM
βœ…
408kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/8/18 @ 1:4 AM
332kj
88rpm
40%
18mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
192 kj
Tuesday 7/26/22
βœ… 197 kj
Monday 6/20/22
30 min 90s Ride
Christine D'Ercole
βœ… 242 kj
Tuesday 3/22/22
239 kj
Sunday 2/6/22
30 min Climb Ride
Christine D'Ercole
283 kj
Friday 9/25/20
βœ… 422 kj
Wednesday 9/23/20
20 min New Wave Ride
Christine D'Ercole
βœ… 188 kj
Saturday 6/13/20
160 kj
Saturday 6/6/20
30 min 80s Rock Ride
Christine D'Ercole
278 kj
Wednesday 10/30/19
βœ… 294 kj
Monday 4/13/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 269 kj
Thursday 7/25/19
221 kj
Monday 9/25/17
45 min HRZ Endurance Ride
Christine D'Ercole
337 kj
Friday 9/14/18
βœ… 517 kj
Tuesday 9/11/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
kj
Tuesday 3/27/18
βœ… 183 kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Wednesday 5/23/18
βœ… 343 kj
Sunday 5/27/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 408 kj
Sunday 5/20/18
332 kj
Tuesday 5/8/18