Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph
Wednesday 12/22/21 @ 2:17 PM
91kj
73rpm
36%
14mph
20 min 60s Ride
Denis Morton
Thursday 1/27/22 @ 1:58 AM
✅
156kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
✅
420kj
83rpm
40%
17mph
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
158 kj
Saturday 10/31/20
✅ 234 kj
Saturday 10/31/20
20 min 60s Ride
Denis Morton
91 kj
Wednesday 12/22/21
✅ 156 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 11/18/20
✅ 339 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 7/11/20
✅ 420 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/15/20
✅ 333 kj
Monday 6/15/20