Shake and Bake
Workouts
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
Wednesday 8/25/21 @ 11:56 AM
160kj
77rpm
32%
13mph
Wednesday 10/20/21 @ 8:27 PM
✅
435kj
80rpm
47%
19mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Sunday 3/1/20 @ 6:41 PM
✅
556kj
81rpm
46%
19mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Friday 6/5/20 @ 4:45 PM
✅
600kj
82rpm
46%
20mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Wednesday 6/5/19 @ 1:51 PM
✅
371kj
79rpm
44%
18mph
Saturday 3/16/19 @ 8:7 PM
95kj
87rpm
33%
15mph
Monday 3/11/19 @ 10:48 PM
✅
137kj
83rpm
40%
17mph
Workouts
160
kj
Wednesday 8/25/21
303
kj
Saturday 4/18/20
138
kj
Monday 3/2/20
329
kj
Sunday 3/1/20
309
kj
Saturday 6/6/20